The early morning hours invite us to sit down in meditation and to welcome the new day with a clear mind. We practice being fully in the present moment, as we listen to the ocean waves in the background. We cultivate a sense of calm and clarity that will guide us through the day ahead.

In Aerial Yoga the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.

Experience the profound resonance of chanting in the unique Om Dome, designed with special acoustics to amplify healing vibrations. This 60-minute class invites you to join in with your voice to vocalize various sounds and sacred mantras, or simply listen to the soothing sounds and harmonies. After the chanting, there will be a dedicated time for relaxation and integration, where calming sound healing will further help to release tension and restore balance. Immerse yourself in a sea of vibration and feel the deep sense of peace and harmony it creates.

Learn the subtle skills of Grounding, Rooting and Centering, plus energy-sensitivity skills to enliven the body and mind, relieve stress and deepen the connection to yourself and the world.

Level / Intensity : 2/5 Relax and restore with G.G.F : gentle grounding Flow , a calming practice focused on soft stretches and mindful movements. Perfect for all levels, this class helps improve flexibility, release tension, and promote inner peace. Leave feeling refreshed, balanced, and deeply relaxed—an ideal way to nurture both body and mind Gentle Grounding flow is a soft class, perfect to wake up your body and get a gentle stretch either to start the day or for body recovery .

Practices to purify and activate the Pingala Nadi, responsible for vitalizing our body, inspiring the mind and deepening our connection to Prana. A connection to the energy world is required for working with Kundalini, the final stage of Hatha Yoga practice.

This flow type of class is connecting poses in a progressive way with a fluid sequence, with a stronger focus on sun salutations, standing and balancing postures. The breath is acting as an anchor as you move from one pose to the next. Vinyasa Yoga helps to increase breath and body awareness while you develop strength and flexibility in a playful, dynamic way.

In Aerial Yoga the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.

When you enter Udara’s unique Goa building, we welcome you first in our Crystal Dome. Here, you will discover a special art installation about the power of sound and frequencies. Afterward, you gather with a welcome drink to create a personal affirmation bracelet, followed by an introduction and a sacred ritual that helps you shift from your mind to your heart. Step into the mystical Quantum Dome, and comfortably sit down for the first part of the ceremony. Talented Indonesian artists will showcase a range of instruments, such as handpan, violin, gongs, and flute, crafting meditative musical pieces that flow throughout the space. Immerse yourself in the beauty of the dome with open eyes and ears, while absorbing these ambient performances. The main part of this transformative journey will be a profound cycle of sound healing, featuring singing bowls, gongs, chimes, and many more instruments from all over the world. Allow the healing vibrations to calm your mind, release tension, and restore balance. The Quantum Sound Dome provides a sacred realm for exploration and transformation. You are not just listening to the sounds; your whole body will be immersed in frequencies for deep cellular restoration and elevation of consciousness. The energetically charged environment of the Dome, featuring sacred geometry, embedded rose quartz and exceptional acoustics, is purposefully designed to enhance your well-being, creating a sanctuary for renewal and the return to your most radiant self.

Aerial Pilates combines the principles of traditional Pilates with the unique support of a hammock, creating a dynamic, powerful, and playful workout for the whole body. This practice incorporates controlled, flowing movements to enhance balance, flexibility, body awareness, and a deeper mind-body connection. Pilates-inspired exercises using the hammock help strengthen deep abdominal muscles, improve posture, and increase spinal stability. The suspension element adds a unique challenge, activating more muscles simultaneously while improving coordination and balance. Aerial Pilates is suitable for various levels of experience, offering a highly effective workout that leaves you feeling lighter, stronger, and more aligned.

Level intensity : 4 / 5 Power Yoga is a strong, dynamic practice designed to build strength, stamina, and flexibility. This athletic class combines energizing flows with powerful poses, challenging both body and mind. Perfect for those seeking a vigorous workout, you'll leave feeling empowered, balanced, and ready to embrace your day with renewed energy. Dynamic movements, reps and longer, deeper holds . Deep practice , with sweat and energetic sequences .

Looking for a boost, a way to move stuck energy, or a creative reset? We begin by gathering with a welcome drink to create a unique affirmation bracelet. Step into The Dream Dome for a mind-expanding journey of psychedelic awakening, creative inspiration, and deep transformation in a magical ceremonial space with live sound healing and the Dream Machine light. This transformative session unfolds within the sacred space of our ‘Om Dome’ at Udara, Seseh. The unique Quantum Sound Domes, crafted with sacred geometry, are designed to amplify their healing energy and create a mesmerizing environment for your experience. During this unique, intimate group journey, the Dream Machine’s stroboscopic white light merges with live sound healing to guide you into a profound inner adventure. With closed eyes, the flickering light reveals kaleidoscopic colors, shapes, and patterns, activating deep states of mind through brainwave entrainment. This is followed by a soothing phase of rest, allowing for integration and processing of the experience. The combination of light and sound promotes a heightened state of presence and consciousness, often bringing vivid geometric visuals, vibrant colors, and a deep sense of renewal. Join us in The Dream Dome to explore a profound sensory experience that supports your mental, emotional, and physical balance, perfect for those seeking new insights and relaxation during their time in Bali. Please note: This session is not suitable for individuals with light-sensitive epilepsy due to the flickering lights.

“Qi” is “life-force energy” and the English translation of the word “Qigong” is “life-force cultivation.” One way to discover Qi/Energy is simply to become aware of sensations of flowing energy within our body, through intention, movement and energy cultivation to make you feel energised, connected and ready for the day. This practice is suitable for people who want to connect with their energy systems, create a harmonious qi flow in the body and start the day intentionally.

Learn traditional Yogic Meditation techniques to quieten and empower the mind. Each practice includes traditional Pranayama to prepare for Meditation. All welcome.

Class build for beginners, with explanations, a gentle and smooth practice, alignments corrections and soft learning with the teacher . Perfect if you want to try Yoga and you just need a gentle practice . Want to start your yoga journey ? Designed for newcomers, this gentle practice focuses on smooth, simple movements and foundational poses. Learn proper alignment, build confidence, and connect with your breath in a supportive environment. Leave feeling relaxed, refreshed, and ready to explore more.

When you enter Udara’s unique Goa building, we welcome you first in our Crystal Dome. Here, you will discover a special art installation about the power of sound and frequencies. Afterward, you gather with a welcome drink to create a personal affirmation bracelet, followed by an introduction and a sacred ritual that helps you shift from your mind to your heart. Step into the mystical Quantum Dome, and comfortably sit down for the first part of the ceremony. Talented Indonesian artists will showcase a range of instruments, such as handpan, violin, gongs, and flute, crafting meditative musical pieces that flow throughout the space. Immerse yourself in the beauty of the dome with open eyes and ears, while absorbing these ambient performances. The main part of this transformative journey will be a profound cycle of sound healing, featuring singing bowls, gongs, chimes, and many more instruments from all over the world. Allow the healing vibrations to calm your mind, release tension, and restore balance. The Quantum Sound Dome provides a sacred realm for exploration and transformation. You are not just listening to the sounds; your whole body will be immersed in frequencies for deep cellular restoration and elevation of consciousness. The energetically charged environment of the Dome, featuring sacred geometry, embedded rose quartz and exceptional acoustics, is purposefully designed to enhance your well-being, creating a sanctuary for renewal and the return to your most radiant self.

Experience a unique blend of relaxation and tranquility during an Aerial Yin class. Utilizing the support of a low-hanging aerial hammock, this class combines elements of relaxing yoga poses, meditation, sound healing, or yoga nidra. Each session is designed by our teacher, who will select different elements to create a calm and meditative experience. In Aerial Yin, the hammock gently cradles your body, providing a soft cocoon for gentle poses and deep relaxation. Whether you're floating in a meditative state, enjoying the soothing sounds of healing instruments, or melting into a restful Yoga Nidra deep relaxation journey, this class offers a peaceful escape from the stresses of everyday life.

Kundalini energy is a vital energy that lies dormant within each of us. When awakened with the help of a Kundalini Activation Facilitator, this life force can lead to profound physical, emotional, and spiritual transformations. The activation of the Kundalini or Life Energy has been considered the most mystical process for many millennia due to its impact and transformational effect on the mind, body and spirit. Once awakened, Kundalini energy gently rewires your brain and nervous system function. It boosts your awareness, helps you connect with your true self, and awakens your inner divine energy. This process clears blockages on physical, mental, emotional, and spiritual levels, leading to deep transformation and the realization of your highest potential. Our studio is a tropical rooftop space equipped with fans, not air conditioning. This is a standard setup for many sound healing spaces in Bali to allow for natural airflow. Please consider your tolerance for the heat before booking. We strive for transparency here to ensure our guests enjoy their experience and to avoid any misunderstandings regarding our facilities

Enter a calm, creative space where sound and visual expression come together. Mandala Sounds is a meditative art and sound healing experience in the unique ambience of the Om Dome, designed to help you slow down, focus the mind, and connect with your inner state through gentle creation. You will be guided into a simple, non-technical approach to mandala drawing or colouring — no artistic experience is needed. The focus is not on perfection, but on presence — allowing shapes, colours, and patterns to emerge naturally as a reflection of your inner world. Through a short intention-setting meditation, you will connect with what you wish to cultivate or release, either silently or by sharing into the group. From there, you will enter a longer period of creative flow, supported by live sound healing. As the sound unfolds, you will either create your own mandala or colour a pre-made design using a range of materials including pencils, pens, coloured pencils, crayons, and oil pastels. This experience supports relaxation, focus, emotional processing, and meditative awareness through the combination of sound and creative expression. The session includes a gentle arrival with sound, brief guidance and intention setting, an extended period of sound-supported mandala creation, and a closing reflection with optional sharing.

When you enter Udara’s unique Goa building, we welcome you first in our Crystal Dome. Here, you will discover a special art installation about the power of sound and frequencies. Afterward, you gather with a welcome drink to create a personal affirmation bracelet, followed by an introduction and a sacred ritual that helps you shift from your mind to your heart. Step into the mystical Quantum Dome, and comfortably sit down for the first part of the ceremony. Talented Indonesian artists will showcase a range of instruments, such as handpan, violin, gongs, and flute, crafting meditative musical pieces that flow throughout the space. Immerse yourself in the beauty of the dome with open eyes and ears, while absorbing these ambient performances. The main part of this transformative journey will be a profound cycle of sound healing, featuring singing bowls, gongs, chimes, and many more instruments from all over the world. Allow the healing vibrations to calm your mind, release tension, and restore balance. The Quantum Sound Dome provides a sacred realm for exploration and transformation. You are not just listening to the sounds; your whole body will be immersed in frequencies for deep cellular restoration and elevation of consciousness. The energetically charged environment of the Dome, featuring sacred geometry, embedded rose quartz and exceptional acoustics, is purposefully designed to enhance your well-being, creating a sanctuary for renewal and the return to your most radiant self.

Myofascial Release, a massage technique involving sustained pressure and rolling on myofascial tissue using therapy ball, proves highly effective in alleviating tension and promoting flexibility in the body’s connective tissues. Combining Myofascial Release with gentle stretches and Yin Yoga poses can go deep to the trigger point, enhance relaxation and provide deeper benefits for connective tissues.

Come and learn the fundamentals of Hatha Yoga. Start your Yoga journey correctly with these fun and highly educational classes.

The Water Yoga class is taught in the 35° (95 °F) warm water pool. The weightlessness and flow that you experience practicing Yoga in water will allow you to find a new sense of softness and fluidity in your body. Poses that require a great amount of strength and balance on land will become easy and graceful when you practice them in the water. The stretches in warm water will also help you to open your tissues in a gentle way. Please note that Spa facilities are not included with the water yoga class fee. If you'd like to enjoy our sauna, steam bath, warm & cold pools, and ice bath before or after your class, you'll receive a 50K IDR discount off the standard spa access rate.

In Aerial Yoga the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.

Level / Intensity : 02/05 ( gentle ) Join us for a journey inward with our signature Yin Yoga class. This meditative practice invites you to slow down and find stillness, focusing on long-held poses that target the body’s deep connective tissues—ligaments, joints, and fascia. By surrendering into each stretch, you'll release tension and improve flexibility. This class is designed to calm the nervous system, cultivate mindfulness, and create a profound sense of peace. All levels are welcome to discover the power of passive stretching and mindful presence

An active meditation to vitalize your energy system Your life force energy is the ultimate fuel for your life — the current that vitalizes body, mind, and spirit. When you learn to awaken and move this energy through your system, it opens the energy body, upgrades your frequency, and expands your capacity to hold more light. WHAT YOU’LL EXPERIENCE Through movement, breath, and sound, this dynamic meditation supports you to: • Release blockages and free stagnant energy • Transform heaviness into vitality, presence, and liberation • Recharge clarity, creativity, and emotional balance • Strengthen your body’s natural energy flow It’s a powerful way to experience meditation not just as stillness, but as a full-body, embodied practice that restores flow and uplifts your entire system. Instagram: @dancingsongbird_ www.dancingsongbird.com

In Aerial Yoga the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.

Step into the soothing energy of Chandra Awakening, a soulful journey that balances the vibrant energy of the day with the serenity of the evening. We welcome you first in the Crystal Dome to explore a unique art installation centered on the power of sound and frequencies. Afterward, we gather under the light of the setting sun and rising moon to weave personal intentions into affirmation bracelets. This is followed by an introduction and a sacred ritual designed to quiet the mind and shift your awareness into the heart. ​As the twilight deepens, we transition into the mystical Quantum Sound Dome, where the atmosphere is filled with celestial shimmering light. Your journey continues as you sit comfortably to experience mesmerizing acoustic performances. Talented Indonesian artists weave a delicate tapestry of melodies and rhythms, using traditional and global instruments to guide you into a state of deep reflection. Let these soothing vibrations quieten the noise of the day and soothe the spirit. Following the ambient live music, you are invited to lie down for a profound sound immersion. Enveloped by the resonance of singing bowls, gongs, and various other healing instruments, you will enter a state of deep cellular restoration. Within this acoustic sanctuary, where sacred geometry and embedded rose quartz resonate in harmony to enhance your healing, you are guided into a state of total peace beneath the rising moon.

Level / Intensity : 2.5 /5 A soft and gentle intermediate level Yoga class to finish the day, stretching your whole body, doing muscle recovery and let go with a beautiful sunset Unwind your body and mind with our Rooftop Sunset Gentle Stretch. This calming Vinyasa-inspired class combines soothing movements and gentle stretches, all while enjoying Bali’s breathtaking sunset views. Perfect for relaxing and re-centering, this magical experience leaves you feeling refreshed, peaceful, and connected to the beauty around you.

A devotional group practice of chanting Mantras to activate the energy-body, move the mind towards Meditation and connect with higher energies. All levels welcome.

SACRED SOUND HEALING AND ENERGY ALINEMENTS This sessions is a sound healing session, more Reiki based . Reiki is a Japanese technic to work with your energy . Please note that it is not a full Reiki session, but sound healing with a little bit of Reiki process What to Expect: - Sound Bath Healing : Immerse yourself in a symphony of healing vibrations and frequencies that will wash away stress, tension, and energetic blockages, promoting deep relaxation and rejuvenation. - Reiki Energy Healing: Experience the gentle yet powerful flow of universal life force energy as our Reiki practitioners work to harmonize and balance your energy centers, promoting physical, emotional, and spiritual well-being. - Chakra Balancing : Explore the intricate web of your energy centers as our Chakra healers guide you through practices and techniques to realign and balance your Chakras, fostering a sense of inner harmony and vitality. - Community Connection : Connect with a community of like-minded souls on a journey of self-discovery and healing, fostering a sense of unity, support, and connection. Our studio is a tropical rooftop space equipped with fans, not air conditioning. This is a standard setup for many sound healing spaces in Bali to allow for natural airflow. Please consider your tolerance for the heat before booking. We strive for transparency here to ensure our guests enjoy their experience and to avoid any misunderstandings regarding our facilities. The event is on a rooftop, 3 storeys high .