Explore your physicality by building internal heat and energy through strong challenging postures and repetitive movements. You can expect an emphasis on arm balancing postures and core work in these practices. These classes will challenge you mentally and physically. They are most appropriate for students who appreciate a very embodied and strong physical practice as a means of diving deeper into themselves.

Slow Flow is a gentle, introspective practice that invites you to connect with your emotions and set meaningful intentions. Moving mindfully through each pose, this class encourages you to listen to your body, honor your feelings, and explore the layers within. With a slower pace, there’s space to breathe, reflect, and let go of what no longer serves you. Through intentional movements, you’ll cultivate inner awareness, release emotional tension, and align with your heart's desires, leaving you feeling centered, nurtured, and deeply connected to yourself.

Slow Flow with Meditation is a gentle, grounding yoga practice that moves at a steady, unhurried pace. With an emphasis on mindful transitions, longer holds, and deep breathing, this class helps release tension, build strength, and improve flexibility while calming the nervous system. Perfect for all levels, Slow Flow offers space to slow down, connect with your body, and find balance both on and off the mat.

Power Yoga is a vigorous, fitness-based style of yoga that combines dynamic movement with breath control to build strength, flexibility, and stamina. Rooted in Vinyasa flow, it features continuous, fast-paced sequences that challenge the body while promoting focus and mindfulness, making it both a physical and mental workout.

Gentle flow yoga is a relaxing, low-impact practice that connects slow body movements with deep breathing.

A yoga wheel is a circular shaped yoga accessory that is designed to release tension and aid stretching so you can improve your flexibility and work deeper into your yoga poses. This highly underrated piece of equipment was first invented in 1978, by Sri Dharma Mittra to loosen the muscles of the back, realign posture and support arching of the back.

Explore yourself in a flow of structured and intuitive movements, weaving together sequences of postures linked with the breath. There is less time spent in each posture, emphasizing skilled movements in order to help build strength, coordination and focus. Each class will explore more complex sequencing, challenging various aspects of your asana (posture) practice. These classes come with a greater expectation of body awareness and alignment and as such are more appropriate for experienced students.

Vinyasa is a dynamic, energizing yoga practice that links breath with movement in a smooth, flowing sequence. This class builds strength, flexibility, and balance while encouraging mindfulness through continuous transitions. With a mix of standing poses, balances, and floor work, Vinyasa keeps the body engaged and the mind focused, offering a powerful practice suitable for all levels.

Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.

Gentle Flow is a slow-paced, mindful yoga class designed to help you reconnect with your body and breath. Movements are soft and fluid, linking simple postures with conscious breathing to create a calming, meditative rhythm. This practice is suitable for all levels, especially beginners or anyone seeking a more relaxed and nurturing experience. Expect gentle stretches, light strengthening, and moments of stillness that support flexibility, release tension, and promote overall balance.

A foundational class where you can expect an emphasis on standing poses to help build strength, stability and range of motion. Spending more time in each posture will allow you the opportunity to explore appropriate alignment and breath, while also challenging your stamina. You will also explore mantra, breathwork, subtle body practices and meditation for an all around practice. These classes are appropriate for both beginners and adepts of the practice.

Explore the subtle realms through meditation , breath, mantra and kriya. These practices will give you the necessary tools to sit in stillness and dive deeply into your Self. At times, you can expect a few gentle stretches to help the body sit more comfortably in meditation. Appropriate for anyone interested in a meditation practice, these classes are accessible whether you are new to the practice or have been meditating for years.

A gentle yet effective class designed to improve flexibility, mobility, and overall body awareness through mindful movement and deep stretching. This practice combines flowing sequences with longer-held stretches to release tension, increase range of motion, and promote relaxation. Suitable for all levels, Stretch Flow helps ease muscle tightness, improve posture, and create a sense of balance between strength and flexibility. Expect a calming and rejuvenating experience that leaves your body feeling lighter, more open, and refreshed.

Breathwork in Bali You came to Bali for a reason. Breathwork in Bali is our weekly signature, deep transformational breathwork session. Where real change happens and for the ones that don’t want to go home the same as when they arrived. Elle has been been a breathwork facilitator for over 5 years and has lead 1000’s of sessions Internationally

Slow Flow Yoga is a class designed to immerse you in tranquillity while enhancing your strength, flexibility, and presence. This class is characterized by a gentle, unhurried pace, perfect for delving deeper into each asana (pose). Harmonize your movement with your breath as you transition seamlessly from one pose to another in a meditation-like flow. With the added time, you'll have the opportunity to truly connect with your body and mind, allowing for a deeper understanding of your yoga practice. Suitable for all levels. Beginner Friendly.

Yoga with Puppies 🐶 Beginner-friendly yoga + puppy therapy = pure joy! ✨ Looking for a way to relax, smile, and move your body — even if you’ve never tried yoga before? Join us for a unique experience that combines gentle yoga and the healing power of animals. 🧘 What to expect: • 40–45 minutes of beginner-friendly yoga – guided gently with clear instructions, perfect for all levels (even total beginners!) • 15–20 minutes of playtime with adorable puppies – cuddle, connect, and receive puppy love therapy 💛 • A chance to meet our fully vaccinated puppies – all looking for a loving home 🏡 Arrive at least 10 minutes early to settle in and meet the puppies 🐾 👨‍👩‍👧 Family & Kids Children 12+ are welcome to join — with adult supervision. This is a calm, healing space — not a playground, so we appreciate your mindfulness. 💧 What to bring • Comfortable clothes for yoga and playing on the floor • Refillable water bottle (drinking water available at the venue) 🐾 Good to know: • All puppies are safe, healthy, and up for adoption • No prior yoga experience needed — just an open heart • Spots are limited, so book in advance to secure yours! Come move, breathe, laugh, and fall in love — with yoga, yourself, and a few furry friends 💕 📅 Check our schedule & book your session now!

Gentle Flow is a Vinyasa-based class that moves through gentler poses in a much slower pace, incorporating gentle stretching and strengthening movements which are performed in a sequence for maximum health benefits. This class lies somewhere along the spectrum between flow and longer-held poses (such as restorative/yin yoga). It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advanced and great for forming a morning practice.

A foundational class where you can expect an emphasis on standing poses to help build strength, stability and range of motion. Spending more time in each posture will allow you the opportunity to explore appropriate alignment and breath, while also challenging your stamina. You will also explore mantra, breathwork, subtle body practices and meditation for an all around practice. These classes are appropriate for both beginners and adepts of the practice.

Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.

A slow and deeply restorative yoga practice focusing on long-held, passive postures that target the deep connective tissues, joints, and fascia. Yin Yoga helps improve flexibility, release tension, and calm the nervous system, creating space for stillness and mindfulness. Suitable for all levels and perfect for relaxation, stress relief, and deep body awareness.

Liquid Yoga is a soothing practice that embodies a liquid-like movement of gentle, slow flow. Guiding you seamlessly from soft, mindful transitions into deeper yin-inspired postures, this class creates a calming rhythm that eases both body and mind. The experience gently lulls you into stillness, ultimately landing in meditation, leaving you feeling grounded, open, and deeply restored.

✨ Deep Healing – Receive Reiki energy during long-held Yin poses to support emotional release and energetic balance. ✨ Energetic Alignment – Reiki supports the release of stagnant energy and encourages balance in the body’s subtle energy systems. ✨ Inner Stillness – Create space for insight, intuition, and quiet restoration

✨An introduction to Himalayan singing bowls for nervous system regulation✨ A 2-hour workshop introducing Himalayan singing bowl techniques for nervous system regulation. Participants learn how to work with the bowls in an accessible way, using sound, vibration, and breath to support balance of the nervous system. This workshop is suitable for beginners and for Yoga Teachers who wish to bring additional therapeutic tools into their classes. 🧘‍♀️About Innie: Innie’s path into Sound Healing began in Bali, where she first experienced the transformative effects of vibration during a personal retreat. The profound stillness that followed each sound awakened her to the power of sound not just as a sensation, but as a tool for deep listening and inner connection. In 2023, she completed a certified Sound Healing training focused on the therapeutic use of Tibetan Singing Bowls. Through this training, she learned to work with two essential qualities of sound, vibration, and silence. The resonance of the bowls guides participants into a meditative state, while the pauses invite them to listen inward, reconnecting with their breath and the quiet wisdom within. Her work with sound also honors the throat chakra, the center of truth and expression. By attuning to both sound and stillness, participants often find greater clarity in their inner voice and a release of energetic blockages that can limit self-expression. With a background in Reiki, Aura Reading, and emotional release bodywork, Innie weaves sound healing into a holistic practice. Since completing her training, she has facilitated private sessions, group ceremonies, and workshops, creating spaces where vibration, presence, and care meet. Her sound journeys are not just about relaxation, but about awakening, a reminder to listen, express, and realign with what already lives within. 📅 Tuesday 6 October 2026 ⏰6 - 8 PM 💰Early Bird 500K I Day of Event: 650K 📍 IMPORTANT: This event is not suitable for children under 8 years old. We also kindly ask that you arrive on time, entry will not be permitted more than 10 minutes after the start time 🙏

In these classes you can expect a combination of gentle
movements and restorative floor postures, often supported with props. You will spend plenty of time in each posture allowing you to move through bodily sensations via the waves of breath. A soothing practice appropriate for both beginners and experienced students.

A Heart Centered space for women to share and grow, connect. This women's circle is a space for you to be seen, held and heard in a supportive environment. Connection with like minded women in sisterhood is one of the most nourishing and enriching experience she can give herself. Each week you will be invited to share from your heart in a judgement free space on various topics such dating and marriage, sexuality and libido , your moon cycle and how it effect your life, the father wound, the mother wound self care, self-pleasure and allowing goodness in your life, friendships and bonds with other women.

Waves of Harmony – A sound healing experience. Step into a sanctuary of sound and stillness, where the resonant frequencies of Himalayan and Crystal Singing Bowls guide you into deep relaxation and inner balance. This immersive sound journey is designed to: -Calm the nervous system and relieve stress -Harmonize mind, body, and spirit through sacred vibrations -Restore energetic flow and emotional well-being As the grounding tones of Himalayan bowls connect you to the earth, the ethereal frequencies of crystal bowls elevate your consciousness, creating a profound state of deep meditation and energetic alignment. Allow yourself to surrender to the healing power of sound, a space where transformation happens effortlessly.